07 · Equipment
Packing list for trekking trips
On a trek you are on the move for several days – often away from fixed accommodation and sometimes at high altitude. This list is a general guide. Depending on the trip, a tent, sleeping bag or sleeping mat may be provided. You will find exactly what is included in the trip description and your travel documents.
Luggage
- Trekking backpack or soft, water-resistant travel bag (depending on whether you carry your own luggage)
- Daypack (approx. 25–35 l) with rain cover
- Dry bags to keep clothes dry and organised
Tip: For active trips, take a soft travel bag or a backpack rather than a hard-shell suitcase. Soft luggage is much easier to stow during transfers between accommodations, in minibuses, on boats or when luggage is transported for you.
Clothing (layering)
- Functional base layers, short and long
- Fleece jacket and warm insulated jacket (down or synthetic)
- Waterproof, breathable jacket and rain trousers
- Trekking trousers, possibly also a pair of warm trousers
- Warm hat, gloves, buff or neck scarf, sun hat
- Spare hiking socks
- Warm clothes for evenings and nights in camp
Footwear
- Broken-in, ankle-high trekking boots
- Light shoes for camp
- Gaiters, depending on the route
Equipment
- Sleeping bag with a suitable comfort rating, if not provided
- Sleeping mat, if not provided
- Trekking poles
- Head torch with spare batteries
- Water bottles (at least 2 l), possibly a water filter or purification tablets
- Sunglasses with high UV protection, high-SPF sunscreen
- Pocket knife, lighter, small snacks
- Power bank
Hygiene and health
- First-aid kit including blister plasters and personal medication
- For high-altitude treks, medication against altitude sickness after consulting your doctor – see travel health
- Biodegradable soap, hand sanitiser, toilet paper, rubbish bags
Documents
- Passport, visa or permits if required, proof of insurance, travel documents