Kyrgyzstan · Tajikistan

Tajikistan - Mountain biking through the Pamir Mountains (Bartang Route)

14 days · Group · from €2,690.00
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Duration
14 days
Start/End
Dushanbe/Bischkek
Tour type
Group
Accommodation
Hotel, guesthouse, yurt, tent
Price from · per person
€2,690.00
Dates & prices ›
Price from · per person
€2,690.00
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Tajikistan - Mountain biking through the Pamir Mountains (Bartang Route)

Duration

14 days

Start/End

Dushanbe/Bischkek

Tour type

Group

Level

Very demanding

Accommodation

Hotel, guesthouse, yurt, tent

Overview

The Pamir is one of the most spectacular and remote high-mountain regions in the world. On this demanding bike tour you ride through the isolated Bartang valley with views of 6,000-metre peaks, across the Pamir plateau to Lake Karakul and into Kyrgyzstan as far as Lenin Peak – with a support vehicle.

The Pamir Mountains are one of the most spectacular and remote high mountain regions in the world. In eastern Tajikistan, this imposing mountain range rises over 7,000 meters into the sky. Breathtaking landscapes, warm encounters with the locals, and an unforgettable mountain bike tour through one of the most isolated areas on earth await you. Experience a challenging mountain bike tour through the impressive Bartang Valley, which will captivate you with its stunning views of the snow-capped 6,000-meter peaks of the Pamir Plateau. Along your journey, you can expect unforgettable encounters with the locals, who will offer you a unique insight into their culture. Our journey begins in Dushanbe, the capital of Tajikistan. From there, we travel by off-road vehicle along the legendary Pamir Highway to Rushan. From here, we hop on our bicycles and embark on eight challenging stages through the spectacular Bartang Valley until we reach Lake Karakul, situated at an altitude of 4,020 meters. After crossing the border into Kyrgyzstan, the tour continues to the foot of the majestic Pik Lenin (7,134 m), where we spend the night in traditional yurts. We then travel by car to Osh, a historic city on the ancient Silk Road. Throughout the entire tour, we will be accompanied by an experienced team who will transport our luggage in 4x4 vehicles and provide us with delicious meals. You will hike with a light daypack, and if necessary, you can also cover sections of the route in the support vehicle. Since the water level of many rivers can fluctuate, we travel via the Wakhan route in July and via the Bartang route through the Pamir Mountains at the end of August/September. Both routes offer a similar character and level of difficulty and promise unforgettable experiences.

Camping
Mountains
Cycling

Tour Code

TJDYU001

Tour language

GermanEnglishGerman, English

Itinerary

  • Day 1
    Welcome to Tajikistan!

    Hotel

    After a layover in Istanbul, you'll land in Dushanbe in the early morning. After your transfer to the hotel, you can sleep in. In the early afternoon, we'll begin our exploration of Tajikistan's capital. The name "Dushanbe" means "Monday" in Persian – a reference to the former weekly market that once took place here. Today, the bazaar is open daily, and we'll visit it together. We'll end the day with a relaxing dinner in a traditional teahouse.

    Welcome to Tajikistan!

    Day 1

    Hotel

    After a layover in Istanbul, you'll land in Dushanbe in the early morning. After your transfer to the hotel, you can sleep in. In the early afternoon, we'll begin our exploration of Tajikistan's capital. The name "Dushanbe" means "Monday" in Persian – a reference to the former weekly market that once took place here. Today, the bazaar is open daily, and we'll visit it together. We'll end the day with a relaxing dinner in a traditional teahouse.

  • Day 2
    Wrist-Khumb Transfer

    Guesthouse

    380 km

    Our journey to Rushan, the starting point of the bike tour, takes us over two days along the legendary Pamir Highway. Today we cover the first leg by off-road vehicle – approximately 380 kilometers to Kalai-Khumb. Along the way, we pass the impressive Nurek Reservoir and stop for lunch at a teahouse. In the afternoon, we enter the first foothills of the Pamir Mountains and are captivated by the spectacular mountain scenery.

    Wrist-Khumb Transfer

    Day 2

    Guesthouse

    380 km

    Our journey to Rushan, the starting point of the bike tour, takes us over two days along the legendary Pamir Highway. Today we cover the first leg by off-road vehicle – approximately 380 kilometers to Kalai-Khumb. Along the way, we pass the impressive Nurek Reservoir and stop for lunch at a teahouse. In the afternoon, we enter the first foothills of the Pamir Mountains and are captivated by the spectacular mountain scenery.

  • Day 3
    Continue to Rushan

    Guesthouse

    250 km

    Today we'll drive another 250 kilometers on the mostly unpaved Pamir Highway. The route takes us along the Panj River, which forms the border with Afghanistan here. In the afternoon we'll reach Rushan, where we'll prepare our bikes for tomorrow's start.

    Continue to Rushan

    Day 3

    Guesthouse

    250 km

    Today we'll drive another 250 kilometers on the mostly unpaved Pamir Highway. The route takes us along the Panj River, which forms the border with Afghanistan here. In the afternoon we'll reach Rushan, where we'll prepare our bikes for tomorrow's start.

  • Day 4
    1. Stage Rushan – Bartang

    Guesthouse

    approx. 50 km / 500 m ascent

    Rushan lies at the entrance to the Bartang Valley, which we will follow for the next five days, traversing the high mountains. The Bartang Valley is one of the most spectacular parts of the Pamirs: the valleys alternate between wide (bar) and narrow (tang), leading us through deep gorges and across expansive plateaus. Our destination today is the village of Bartang, where hundreds of rock paintings await our discovery. We will spend the night at the idyllic Nouruz guesthouse, situated right next to a small waterfall.

    1. Stage Rushan – Bartang

    Day 4

    Guesthouse

    approx. 50 km / 500 m ascent

    Rushan lies at the entrance to the Bartang Valley, which we will follow for the next five days, traversing the high mountains. The Bartang Valley is one of the most spectacular parts of the Pamirs: the valleys alternate between wide (bar) and narrow (tang), leading us through deep gorges and across expansive plateaus. Our destination today is the village of Bartang, where hundreds of rock paintings await our discovery. We will spend the night at the idyllic Nouruz guesthouse, situated right next to a small waterfall.

  • Day 5
    2. Stage Bartang – Yapshorv

    Guesthouse

    approx. 74 km / 760 m ascent

    Our route today alternates between steep rock faces in shades of red, yellow, and gray, and the lush green oases of the villages. In Basid, a small village along the way, we will visit a shrine to a local saint and take a lunch break. In the afternoon, we will follow the spectacular trail through the deep valley. After a small pass, we will reach the village of Yapshorv, where we will spend the night in a guesthouse on the outskirts and enjoy a delicious dinner in the evening.

    2. Stage Bartang – Yapshorv

    Day 5

    Guesthouse

    approx. 74 km / 760 m ascent

    Our route today alternates between steep rock faces in shades of red, yellow, and gray, and the lush green oases of the villages. In Basid, a small village along the way, we will visit a shrine to a local saint and take a lunch break. In the afternoon, we will follow the spectacular trail through the deep valley. After a small pass, we will reach the village of Yapshorv, where we will spend the night in a guesthouse on the outskirts and enjoy a delicious dinner in the evening.

  • Day 6
    3. Stage Red River – Savnob

    Guesthouse

    25 km / 650 m ascent

    A short but challenging stage takes us to Savnob. There we explore the ancient fortifications and spend the night in a traditional Pamir house.

    3. Stage Red River – Savnob

    Day 6

    Guesthouse

    25 km / 650 m ascent

    A short but challenging stage takes us to Savnob. There we explore the ancient fortifications and spend the night in a traditional Pamir house.

  • Day 7
    Stage 4: Savnob – Tanimas

    Tent

    55 km / 1,000 m ascent

    After a warm farewell in Savnob, we pass the last settlement in the valley and reach the Gorno-Badakhshan National Park. Here we only encounter shepherds as we set up our tent camp in an idyllic meadow.

    Stage 4: Savnob – Tanimas

    Day 7

    Tent

    55 km / 1,000 m ascent

    After a warm farewell in Savnob, we pass the last settlement in the valley and reach the Gorno-Badakhshan National Park. Here we only encounter shepherds as we set up our tent camp in an idyllic meadow.

  • Day 8
    5. Stage Kök Jar – Konkuibel

    Tent

    61 km / 1,050 m ascent

    Today we're going high! We'll cross the Kök Jar Pass (3,760 m) to reach the Pamir plateau with its endless expanses and majestic peaks.

    5. Stage Kök Jar – Konkuibel

    Day 8

    Tent

    61 km / 1,050 m ascent

    Today we're going high! We'll cross the Kök Jar Pass (3,760 m) to reach the Pamir plateau with its endless expanses and majestic peaks.

  • Day 9
    6. Stages Konkuibel – Karakul

    Guesthouse

    56 km / 400 m ascent

    We catch sight of the turquoise waters of Lake Karakul and look forward to the well-paved road after five days of gravel tracks. The afternoon is free for relaxation in the cozy Kyrgyz guesthouse.

    6. Stages Konkuibel – Karakul

    Day 9

    Guesthouse

    56 km / 400 m ascent

    We catch sight of the turquoise waters of Lake Karakul and look forward to the well-paved road after five days of gravel tracks. The afternoon is free for relaxation in the cozy Kyrgyz guesthouse.

  • Day 10
    Stage 7: Karakul – Sary Tash

    Guesthouse

    approx. 98 km / 850 m ascent

    Today, the queen stage lies ahead. The Pamir Highway follows the Chinese border, leading over the Uy Buloq Pass and up to the Tajik border post. After leaving Tajikistan, we ascend to the Kyzyl Art Pass, the highest point of our journey at 4,282 meters. The hardest part is over: time for a passport photo against the breathtaking backdrop of the glaciers of the Trans-Alai Range. Our legs can now relax a bit on the descent to the Kyrgyz border post, 20 kilometers away. And once again, the landscape changes completely. After crossing the border, we enter the vast grasslands of Kyrgyzstan, where herds of horses and sheep graze and yurts dot the landscape. We reach our guesthouse in Sary-Tash in the late afternoon.

    Stage 7: Karakul – Sary Tash

    Day 10

    Guesthouse

    approx. 98 km / 850 m ascent

    Today, the queen stage lies ahead. The Pamir Highway follows the Chinese border, leading over the Uy Buloq Pass and up to the Tajik border post. After leaving Tajikistan, we ascend to the Kyzyl Art Pass, the highest point of our journey at 4,282 meters. The hardest part is over: time for a passport photo against the breathtaking backdrop of the glaciers of the Trans-Alai Range. Our legs can now relax a bit on the descent to the Kyrgyz border post, 20 kilometers away. And once again, the landscape changes completely. After crossing the border, we enter the vast grasslands of Kyrgyzstan, where herds of horses and sheep graze and yurts dot the landscape. We reach our guesthouse in Sary-Tash in the late afternoon.

  • Day 11
    Stage 8: Sary Tash – Pik Lenin

    yurt

    approx. 65 km / 650 m ascent

    Our final leg takes us to the foot of the 7,134-meter-high Pik Lenin. We drive through the expansive Alai Valley, bordered by the Pamir Mountains to the south and the Alai Range to the north. With its countless 5,000- and 6,000-meter peaks, it provides a breathtaking backdrop for today's journey. In the early afternoon, we catch sight of Pik Lenin, which we will keep in view throughout our drive to the yurt camp. We made it! Eight stages and almost 500 km are behind us. Time to celebrate! We're very well looked after at the yurt camp at the foot of Pik Lenin; large heated yurts and even a banya provide a little comfort.

    Stage 8: Sary Tash – Pik Lenin

    Day 11

    yurt

    approx. 65 km / 650 m ascent

    Our final leg takes us to the foot of the 7,134-meter-high Pik Lenin. We drive through the expansive Alai Valley, bordered by the Pamir Mountains to the south and the Alai Range to the north. With its countless 5,000- and 6,000-meter peaks, it provides a breathtaking backdrop for today's journey. In the early afternoon, we catch sight of Pik Lenin, which we will keep in view throughout our drive to the yurt camp. We made it! Eight stages and almost 500 km are behind us. Time to celebrate! We're very well looked after at the yurt camp at the foot of Pik Lenin; large heated yurts and even a banya provide a little comfort.

  • Day 12
    Rest day at Pik Lenin

    yurt

    Today you can relax, go for a horseback ride, or explore the surroundings. In the evening, we'll enjoy a traditional Kyrgyz dinner in a heated yurt.

    Rest day at Pik Lenin

    Day 12

    yurt

    Today you can relax, go for a horseback ride, or explore the surroundings. In the evening, we'll enjoy a traditional Kyrgyz dinner in a heated yurt.

  • Day 13
    Transfer to Osh

    Hotel

    On our drive to Osh, we enjoy the fascinating landscapes of the Alai Mountains one last time. In the evening, we stroll through the city and bring our trip to a pleasant close.

    Transfer to Osh

    Day 13

    Hotel

    On our drive to Osh, we enjoy the fascinating landscapes of the Alai Mountains one last time. In the evening, we stroll through the city and bring our trip to a pleasant close.

  • Day 14
    Return flight

    Early in the morning we head to the airport – with unforgettable experiences in our luggage!

    Return flight

    Day 14

    Early in the morning we head to the airport – with unforgettable experiences in our luggage!

Price

€2,690.00

23/08/2027 – 05/09/2027

Phone: +43 512 209071

Services

What's included

  • Domestic flight Osh – Bishkek

  • 13 nights with breakfast (2x hotel, 7x guesthouse, 2x yurt, 2x tent)

  • Comfortable camping equipment (shower tent, camping toilet, comfortable sleeping mats, communal tent)

  • Meals as per the tour description (full board during the bike tour)

  • Luggage transport and support vehicle (which can be used for transfers if necessary)

  • Airport transfers

  • Local English-speaking Epic Trails MTB Guide

  • Local support staff during the tour (guide, cook, driver)

  • Drinks (water, tea, coffee) & snacks during the tour (dried fruit, nuts, chocolate bars, fruit)

  • City tour in Dushanbe, sightseeing in Savnob

  • Replacement bicycle and technical support in case of breakdowns

  • well-equipped emergency kit

  • High-quality VAUDE two-person tents for individual use by each participant

  • Participant T-shirt

What's not included

  • Individual travel to and from the destination (we are happy to put together a suitable offer)

  • Travel insurance (we are happy to put together an individual offer)

  • personal equipment

  • Visa and vaccinations, if required

  • Tip

  • meals and drinks not mentioned

  • optional excursions

  • Mountain bike rental (optional extra)

Character of the trip

Fitness

Very demanding

Altitude

Very high

Culture / nature

Pure nature

In most groups, participants have varying levels of fitness and riding skills. However, this isn't a problem – we adapt to the circumstances! Ambitious riders can lead for many sections, while the tours are designed so that even at a slower pace, each stage is reached in time for dinner. In case of emergency, there's the option of switching to the support vehicle.

Endurance: high

The tour places high demands on physical fitness due to the climatic conditions and especially the altitude. Good stamina is required, as some stages are up to 100 km long. On several days, we will be at altitudes of over 4,000 meters. Due to the extreme climatic conditions, the high altitude, and the sometimes challenging trail conditions, our participants perceive the stages as significantly more strenuous than comparable routes in the Alps. The tour's itinerary allows for gradual acclimatization to the altitude.

Riding technique: easy

The tour is technically manageable. Approximately 30% of the route is on paved roads, while 70% is on gravel tracks, some of which contain scree and sand.

Dates and prices

January
February
March
April
May
June
July
August
September
October
November
December

Group dates

23/08/2027 – 05/09/2027 · €2,690.00 per person

Optional

Single room supplement

€150.00

per person

Full suspension 29" or 27.5" rental bike, 2019 model (on request)

€280.00

per person

Full suspension 29" or 27.5" rental bike, 2023 model (on request)

€320.00

per person

    Notes on the trip

    Active group tour

    An active group trip can be an enriching experience, but it also requires adaptability and a willingness to compromise. The abilities of the other participants may differ from yours. You may need to step outside your comfort zone or adjust your expectations so that the group can enjoy the trip together. Often, you will share unforgettable moments with like-minded people and forge new friendships.

    Program adjustments depending on weather conditions

    The safety of our participants is our top priority on our active tours. Since we often travel in alpine or remote regions, weather conditions such as strong winds, fog, persistent rain or snowfall, as well as other unforeseen circumstances, can affect the execution of the planned route. In such cases, our experienced local guide will react flexibly and adjust the route or program accordingly to ensure the safety of everyone involved. These decisions are always made in the best interests of all participants, so that the tour remains safe and as enjoyable as possible. Any claims for compensation are excluded in such cases.

    Entry and health

    Travel safely - The following links provide you with the current entry requirements (visa etc.), as well as other information that may be useful before and during your trip. This ranges from information about your travel destination, travel advice, travel warnings, entry requirements to health tips. Information for Austrians: https://www.bmeia.gv.at/reise-services/reiseinformation Information for Germans: https://www.auswaertiges-amt.de/de/service/laender Travel medicine advice (vaccinations, etc.): https://tropeninstitut.de/ihr-reiseziel

    Kyrgyzstan Infrastructure

    Kyrgyzstan has a poorly developed infrastructure, and the roads are often in bad condition. Weather conditions can cause certain sections of the route to be temporarily impassable, necessitating adjustments to the itinerary. The program described above represents the ideal option and has been designed to reflect the best possible experience. Our travel dates are carefully coordinated with the generally favorable weather conditions in the region at this time of year to ensure you a safe and unforgettable experience.

    Kyrgyzstan Climate

    Kyrgyzstan is characterized by a dry continental climate with pronounced temperature fluctuations. While summer heat with temperatures up to 45 °C is not uncommon in the south of the country, temperatures in winter often drop below -10 °C, even in lower-lying regions. Sunny weather dominates during July, August, and September – with an average of 250 sunny days a year, Kyrgyzstan offers ideal conditions for outdoor activities. During this time, daytime high temperatures reach around 35°C in Bishkek, approximately 30°C at Lake Issyk-Kul, and a pleasant 15°C at Lake Son-Kul. However, nights cool down considerably, especially at higher altitudes, and even in summer, temperatures in the high mountains can drop close to freezing.